Restore your Gut balance and regain your health, vitality & life
As a Certified Functional Nutrition Lifestyle Practitioner & Life Coach, I help women uncover the "root cause" of their autoimmune issues, inflammation, gut issues, hormonal imbalances, brain fog, fatigue in order to help them live their best life!
Restore your gut balance and regain your health, vitality & life
As a Occupational Therapist and Certified Functional Nutrition Lifestyle Practitioner & Life Coach, I help women uncover the "root cause" of their autoimmune issues, inflammation, gut issues, hormonal imbalances, brian fog, fatigue in order to help them live their best life!
Welcome To Russo Health & Life Coaching
I am an Occupational Therapist, Certified Functional Nutrition Lifestyle Practitioner & Life Coach. The knowledge that I have gained through all my years of education, hands on work experience and my own experiences with IBS, candida, anxiety, hormone imbalances have enabled me to deeply understand our body and what it needs to be able to heal and thrive.
It has helped me to understand and make connections with our behavior and how our thoughts, memories and past experiences shape our perspective on life. That filter that we see our life through has a direct connection to our health and well being. Everything is connected and all things matter. These are the missing keys to a healthy and happy life.
Welcome To Russo Health & Life Coaching
I am a Certified Functional Nutrition Lifestyle Practitioner & Life Coach. The knowledge that I have gained through all my years of education, hands on work experience and my own experiences with IBS, candida, anxiety, hormone imbalances have enabled me to deeply understand our body and what it needs to be able to heal and thrive.
It has helped me to understand and make connections with our behavior and how our thoughts, memories and past experiences shape our perspective on life. That filter that we see our life through has a direct connection to our health and well being. Everything is connected and all things matter. These are the missing keys to a healthy and happy life.
Health Problems We Support
We work in partnership with you and your medical team to get to the "root cause" of your autoimmune, hormone, mental health, inflammation and digestive issues to help you live your life to the fullest!
Gut Health and Digestive Issues
Abdominal pain, gas, constipation, seasonal allergies, food sensitivities, nausea,, acid reflux, diarrhea, constipation
Autoimmune Conditions
IBD, Diabetes type 1, Rheumatoid Arthritis, Psoriasis, Multipe Sclorosis, Hashimotos, Lupus, Diabetes, Fatty liver, joint pain, water retention, high blood pressure, blood sugar, fat gain
Hormonal Issues
PCOS, PMS, PMDD, adrenal issues, post mesopause, peri mesopause, thyroid, irregular cycles
Skin Conditions
Acne, eczema, rosacea, psoriasis, dermatitis, autoimmune
Mental Health
Anxiety, depression, fatigue
Health Problems We Support
We work in partnership with you and your medical team to get to the root cause of your autoimmune, hormone, mental health, inflammation and digestive issues to help you live your life to the fullest!
Gut Health and Digestive Issues
Abdominal pain, gas, constipation, seasonal allergies, food sensitivities, nausea,, acid reflux, diarrhea
Autoimmune Conditions
IBD, Diabetes type 1, Rheumatoid Arthritis, Psoriasis, Multipe Sclorosis, Hashimotos, Lupus, Diabetes, Fatty liver, joint pain, water retention, high blood pressure, blood sugar, fat gain
Skin Conditions
Acne, eczema, rosacea, psoriasis, dermatitis, autoimmune
Hormonal Issues
PCOS, PMS, PMDD, adrenal issues, post mesopause, peri mesopause, thyroid, irregular cycles
Mental Health
Depression, anxiety, brain fog, low-mood, low confidence, tiredness, poor memory recall.
Book An Appointment Now
After booking your free consultation, we'll work together to learn your real inflammation triggers and the next steps to get you feeling great again!
Book An Appointment Now
After booking your free consultation, we'll work together to learn your real inflammation triggers and the next steps to get you feeling great again!
Our Simple Process
We work with your medical team and your specific needs/goals/daily challenges to ensure lifelong and meaningful changes!
Book a free consultation
Book a call with us to discuss your issues and how we may support you
Fill out the intake form
This form helps us discover your underlying inflammation triggers.
Create a wellness path that's sustainable and impactful
We will help you make a truly meaningful lifestyle change.-as a team! We work with you and your medical team to make a holistic strategy.
Experience new health results!
Enjoy an improved life quality and feel confident and knowledgeable in your own health. We'll be here for support along the way!
Our Simple Process
We work with your medical team and your specific needs/goals/daily challenges to ensure lifelong and meaningful changes!
Book a consultation
Book a call with us to discuss your issues and how we may support you
Fill out the intake form
This form helps us discover your underlying inflammation triggers.
Create a wellness path that's sustainable and impactful
We will help you make a truly meaningful lifestyle change.-as a team! We work with you and your medical team to make a holistic strategy.
Experience new health results
Enjoy an improved life quality and feel confident and knowledgeable in your own health. We'll be here for support along the way!
What is Functional Nutrition?
Functional Nutrition addresses the real reasons you are "sick". Traditional healthcare models really focus on only symptoms. But you are so much more! Functional nutrition looks at the whole person - your stress, your lifestyle, your diet, your genetics and we navigate that complex web of data to create not just a temporary fix but a LIFELONG solution.
Using our Functional Nutritional and Lifestyle certifications, we will create a roadmap for you and WITH you and your medical team that address in depth your specific issues. We want to help you pave the path to regaining your vitality and happiness again!
What is Functional Nutrition?
Functional Nutrition addresses the real reasons you are "sick". Traditional healthcare models really focus on only symptoms. But you are so much more! Functional nutrition looks at the whole person - your stress, your lifestyle, your diet, your genetics and we navigate that complex web of data to create not just a temporary fix but a LIFELONG solution.
Using our Functional Nutritional and Lifestyle certifications, we will create a roadmap for you and WITH you and your medical team that address in depth your specific issues. We want to help you pave the path to regaining your vitality and happiness again!
What client say about us
Betsy is thoughtful, detailed, and extremely knowledgeable. I'm so lucky to have her as my Functional Nutrition Coach!
Emma Shapiro
Betsy has helped me improve my whole body pain and IBS. I feel so much stronger and happy as a result. Thank you Betsy!
Michael Arensman
Frequently Asked Questions
What conditions do you work with?
We work with a variety of conditions but not limited to brain fog, fatigue, IBS, gut issues, inflammation and much more. Please schedule a free consult and let us best direct you to the right provider.
What are your prices?
We have a variety of programs and packages. Please contact us and we can help find an affordable program for you.
What services do you provide?
We offer online and in person life and health coaching with an emphasis on finding the "root cause".
Who do we contact for questions?
Please call us at 860-761-6338
What client say about us
"Betsy is thoughtful, detailed, and extremely knowledgeable. I'm so lucky to have her as my functional medicine coach!"
"Betsy has helped me improve my whole body pain and IBS. I feel so much stronger and happy as a result. Thank you Betsy!"
As a Certified Functional Life Coach, Functional Nutritional Counselor Functional Nutrition Lifestyle Practitioner, and Occupational Therapist I help women discover the root cause of their inflammation, gut issues, and fatigue in order to help you live your best life!
Contact Us
860-761-6338
261 Oakland Rd, South Windsor CT 06074
©2024 – Russo Health and Life Coachingl Right Reserved
As a Certified Functional Nutrition Lifestyle Practitioner, and Occupational Therapist I understand the body deep at a cellular level and what it needs to go back in balance in order to help you live your best life!
Contact Us
860-761-6338
261 Oakland Rd, South Windsor CT 06074